To help employees focus on their well-being amidst busy schedules, the Welfare Committee invited professional trainers from Musen Fitness to host a health seminar, covering practical topics for daily life and the workplace.
The seminar centered on four themes: 1. Preventing sports injuries, highlighting warm-ups and proper exercise techniques; 2. Posture correction for office workers, with simple stretches to ease neck, shoulder, and back discomfort; 3. Office-friendly activities, introducing quick exercises and breathing techniques to relieve stress and boost focus; and 4. Healthy diet and nutrition, encouraging balanced meals, sufficient vegetables, protein, hydration, and smart supplementation.
The session combined expert insights, live demonstrations, and interactive exchanges, creating an engaging atmosphere where employees gained practical tips to apply in daily routines.
Portwell has always prioritized employee well-being, offering professional resources and promoting a positive health culture. Through initiatives like this seminar, the company strengthens health awareness and builds a safe, supportive, and energetic workplace. Looking ahead, more diverse wellness programs will continue to shape a healthy, happy, and sustainable work environment.
