Long hours of sitting, poor posture, work stress, and lack of exercise often lead to stiff shoulders, back pain, and tight muscles and fascia. To help employees relieve physical fatigue and improve overall well-being, Portwell continues to promote its employee wellness program with a special course: Deep Myofascial Self-Release.
Popular among athletes and fitness communities worldwide, myofascial release techniques are widely used for muscle recovery and daily body care. By applying deep pressure to muscles and fascia, these techniques help ease tension, improve flexibility, and relieve discomfort such as shoulder stiffness, muscle tightness, sports-related strain, and stress-related physical fatigue.
This course focuses on the concept of “self-recovery,” teaching employees simple and practical stretching and fascia release techniques. Participants will learn how to use massage tools effectively, understand the function of fascia, and improve body mobility and muscle flexibility through proper relaxation methods. Even beginners can easily follow along and build healthier body care habits.
To encourage continued practice after class, related learning materials are also provided so employees can integrate relaxation and stretching into their daily routines. Regular fascia release can help the body recover more efficiently while maintaining better flexibility and physical balance.
Portwell values employee health and work-life balance, and continues to create a supportive workplace through a variety of wellness activities. From stress relief and fitness programs to lifestyle wellness courses, the company hopes to help employees stay healthy, energized, and ready for everyday challenges.
